FODMAPs cards

With irritable bowel syndrome, you need to manage FODMAPs carefully. I’ve made precise cards for you to print, cut, and laminate to help balance your meals. Enjoy!

Description

With irritable bowel syndrome, you must learn to properly dose the fodmaps. I have prepared specific sheets for you. Once downloaded, you print them, you cut them, I advise you to laminate them to use them during the preparation of your meals, to find the balance that suits you.
The document includes 10 pages to be printed:
a first page with the box where to put your cards
explanatory sheets on the protocol poor in FODMAPs and the SII
sheets giving you, for each FODMAP family, the foods with the dosages « in green, yellow, red » according to the Monash reference.