You might be wondering who’s behind this username…
I’m a menopausal woman and mother who went through a long diagnostic odyssey due to debilitating health problems. Thanks to a tailored diet, I managed to regulate these difficulties and regain a balanced life.
With a solid scientific background (postgraduate degree in life sciences) and extensive teaching experience, I had to stop working with students partly because of my health, and especially because being a family caregiver requires a great deal of availability.
But the desire to share about health, the environment, and nutrition is still there, now from the comfort of my home. That’s how Miamolo43 was born and found its style.
On the Miamolo43 programme
- The website miamolo.nature43.fr
You’ll find free content and a PDF document store. My goal is to create the following each month:
→ a simplified, one-page document, suitable for displaying on the refrigerator, free for the month of its publication
→ two more detailed, paid documents, based on a recipe and tailored to individual needs:- « I choose according to my needs »
- « recipes… »
- The Facebook page
Objective: To share daily:
→ around 1 p.m., health information or a general interest answer to a follower.
-> around 8 p.m., a recipe or information about a seasonal food.
- The YouTube channel
One to two « basic recipe » videos per week - The Instagram page
It incorporates elements from Facebook - A bookcurrently being written
Central theme
Sharing delicious meals while respecting our specific needs and our environment. All content is bilingual (French-English), with human review of translations (because machine translations can be surprising!).
My Guarantees
- Choosing reliable and up-to-date sources (e.g., Monash for FODMAPs)
- Using artificial intelligence only as a tool, never as the primary source
-> A responsible digital in 2026 - Answering questions
- Correcting any reported errors or explaining my sources
- Testing all shared recipes and clearly indicating if they haven’t been tested
I invite you to follow me to discover simple recipes, health tips, and ideas for living in harmony with our bodies and our planet. My goal is to create a space for exchange and support, where everyone can share their experiences and needs with kindness and respect.