The monthly Miamolo 43’s sheets : 6 recipes, 6 categories to eat better, simple, and with pleasure.
At Miamolo43, we offer you each month 6 different recipes to discover and test, thought for your well-being and your greed.
Our recipes meet rigorous health criteria.
- Gluten free, dairy free
- At low glycemic index
- With information
- to remain poor in FODMAPs
- to be compatible with a ketogenic diet
They are also gourmet and accessible to all, so that healthy cooking rhymes with pleasure.
Our ecological commitment?
Homemade recipes, mostly vegetable, inspired by the seasons, to reduce our impact while enjoying the best.
Our goal: to combine health, pleasure and respect for the planet.
Here are the 6 categories of recipes that you will find each month:
- Condiments
- Salad’bar (raw vegetables)
- Warmies (hot dishes)
- Protein’ (protein sources)
- Desserts
- Drinks (hot or cold)
And to reassure you, all our recipes are tested and approved, with great classics and essentials of my daily life.
- Condiments : lacto-fermented mustard
- Salad’bar : red cabbage salad
- Warmies : pan-fried broccoli – celery
- Protein’ : tofu
- Desserts : blueberry cake
- Drinks : almond « milk »